Therapy: Good Or Evil?

I have started therapy again last week with Jon, and during our session I was in a situation where I had to hash out memories that I had put in the WAYYYYYYY back of my mind, memories that I didn't want to return too, memories that made me extremely sad, memories that made me cry, memories that brought back fear, memories that have me thinking again. I thought that I had dealt with those memories, and put them away. It's obvious that I am not over them, according to my new therapist "Ms. Gentle and Sweet" She wants to help me feel, grieve, and hopefully get past those demons that rocked my brain for so long and and move forward. I thought I was already doing that, obviously not that well then.

So I am thinking about what happened almost 2 years ago. What happened to me, what I felt. It's strange when I think about what happened, I actually feel physical pain. It hurts deeply, and makes me super guilty and sad of the terrible things that happened. I am however, ready to talk with Ms Gentle and Sweet about myself and learn more about my behaviors, and how to face them head on, and realistically make a positive difference and improvement in my life. That, I am excited for.

Thats all. I want to share out loud.